Having survived the "war zone" of the July 4 celebrants, I stayed home all day yesterday.  The dogs got multiple walks, which they enjoyed.  It was a day to chill out an recharge my inner battery.  We all need that "down time" occasionally.  Listen to your body, mind and soul.  If you are feeling wrung out, take time for yourself, by yourself.  And don't forget to BREATHE.

Stand or sit tall, and slowly inhale through your nose.  Hold it for a few seconds, and then exhale through your mouth, taking more time to exhale than you did to inhale.  Hold again, and repeat. This is cleansing breathing. 

Do this three times a day, ten breaths for each session.  You won't believe the difference it will make.  If you are feeling anxious in traffic, do your breathing.  Waiting for a doctor's appointment? Do your breathing. 

If you are having problems with chronic pain, imagine exhaling pain on every exhale.  Trust me, it helps! 

Now, dive into the week, and don't forget to BREATHE!