I apologize for my absence. Computer problems, of course!
Today's message is about GETTING STARTED.
If you need to lose pounds, start exercising, quit drinking, smoking (tobacco or anything else). or any other change you need to make in your life, ... DO IT NOW. There is no time like today. Don't wait for a birthday, a new year, next week. DO IT NOW.
If you start now, you can look back in 3 months and see how far you've come. If you lose a pound a week, you can drop one dress size in 3 months. If you need to start exercising, you will not only lose pounds, you will see a difference in your shape, your muscle definition, your stamina. If you need to quit smoking, see how much your breathing has improved in three months and how much money you have NOT spent on cigarettes.
Yes, you will have slip ups, especially with changing how you eat or your exercise routine. Get back on that wagon immediately. Just because you fouled up with one meal or snack, don't trash the entire day. Get right back to you program immediately.
You CAN do the things you need to be healthier. Actually, for most of us, we are the only ones who can bring about the changes we need to make. Put reminder notes around the house or on your desk at work. Get the junk food out of the house and don't bring any more in because "Throw it in or throw it out, it's GARBAGE, and YOU do not need to be a garbage can." Throw away those cigarettes. Put them in a baggie with icky coffee grounds so you won't be tempted to raid the trash. Seriously!
DO IT NOW, and in 3 months you will be so very glad you did!
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